Tips for Success

Below are a few helpful tips to help you find the right fit and feel of your cup:

• Read your User Guide!
• Remember to thoroughly wash your hands with soap and warm water before insertion and removal.
• To maintain the integrity of The DivaCup clean thoroughly with warm water or use a mild unscented water-based (oil-free) soap.
• Unlike tampons, be sure to insert the cup horizontally (toward the tailbone).
• After insertion, ensure that the cup is fully open by rotating it a full 360 degrees in either direction.
• Practicing Kegel exercises will help keep your vaginal muscles strong and may help The cup stay in place better and prevent leakage.
• Do not insert The DivaCup while lying down as this may result in the cup being positioned improperly, leading to discomfort and possible leaking.
• If The DivaCup does move up in the vaginal canal and you are experiencing difficulty removing it please refer to Section B of the User Guide for assistance. In the rare case that you are still unable to remove The DivaCup after more than twelve (12) hours, seek medical advice.
• If your cup does leak, it has not been inserted properly; it has not been rotated; it is not inserted at the right angle (horizontally); or the muscle tone of your vagina needs to be strengthened with Kegel exercises (usually necessary after multiple vaginal childbirths).

Lifespan

Silicone is very durable, but we recommend that you inspect your cup regularly for signs of deterioration such as a sticky or powdery film, severe discoloration or odor, etc. If you detect any of these signs or if you
experience irritation we recommend you replace your cup with a new one.
Depending on the factors unique to each woman, like vaginal pH, how well and often the cup is cleaned, what cleansing agents are used, etc., the lifespan may vary. Since the cup is a personal hygienic product, a
general guideline is to replace it once a year, but ultimately, it is up to the consumer to decide when it is
necessary to replace the cup.
Care and Cleaning instructions can provide you with some helpful tips for caring for your cup.

Sex, birth control and anatomy

It is not necessary to remove th cup for urination or bowel movement; however, as cup sits
low in the vaginal canal, it cannot be worn during intercourse. The cup is not a birth control device and
should not be used for this purpose. The cup is regulated by the US FDA, Australian TGA and Health
Canada solely for use as feminine hygiene protection.
Please note the following when using cup with an internal birth control device such as an IUD or NuvaRing®.

The cup is worn low at the base of the vagina and away from the cervix. This means that it should not
interfere with an internal birth control device. However, please use caution when using any internal feminine
hygiene product with an IUD as there is the possibility that they can be dislodged. When using cup,
it is important to carefully follow the directions in our User Guide, paying close attention to inserting The
cup low in the vaginal canal and breaking the seal (suction) before removal. Many of our customers use
The cup with an IUD or NuvaRing® simultaneously, but we recommend that you become familiar with
your birth control device’s risks (such as the body expelling the IUD, etc.).
As with any gynecological concerns, please consult your physician prior to using any kind of internal feminine
hygiene product, including a menstrual cup.

Odor

Menstrual flow only begins to develop an odor when it is exposed to air. As The cup is worn internally,
your days of worrying about period odor are over. Menstrual fluid on tampons and pads is exposed to air
which creates odor throughout the day. For the first time, The cup will leave you feeling fresh and
confident the entire day!

Ideal for women of all shapes and sizes

The menstrual cup is suitable for women of all ages, sizes and lifestyles. When most women are first introduced to The cup they are surprised by its size and often ask us “will that even fit?”. Unlike the cylinder shape of tampons, The cup is shaped like a bell. We assure women, whether age 13 or 33, that there is nothing to worry about. The vaginal canal is an elastic, muscular tube only about four (4) – five (5) inches (10.2 – 12.7 cm) long and is designed to stretch and return back to its normal size. We know this to be true because our vaginas do just that during childbirth or intercourse. For those concerned about the hymen, please consult your physician before use of any internal feminine hygiene protection. As for all other gynecological concerns, we suggest you consult your physician. This will help you make an informed decision!

Your flow

Don’t let your imagination get the best of you. Removing The cup is not at all like a scene from a horror
movie. The cup conveniently holds one full ounce of menstrual flow (30 ml). As the average woman only flows approximately 1 to 1.4 ounces (30-40 ml) per cycle, The cup is the ideal menstrual solution to care for your cycle. In fact, many women are surprised at the amount of flow and expected that there would be
much more! The convenient ounces and milliliters measurement feature of each DivaCup allows women to keep track of their flow and report details to their health professional if needed. Tampons and pads are not a reliable or scientific method of determining flow, because they come in many absorbencies, contain surfactants and moisture control agents.

12 hour leak-free protection

According to consumer research, 60 percent of women experience leakage every month when using tampons and pads! Rest assured, with The cup your days of racing to the washroom to survey the leak damage after a sudden “surge” are over. The cup can be worn up to a maximum of ten (10) – twelve (12) consecutive hours and should be emptied, washed and rinsed a minimum of two (2) – three (3) times
daily. The cup is made of soft silicone that actually softens with body heat. Because of this, the cup forms to your body. Our Tips for Success section has lots of information to help ensure you are getting the most out of your cup.

The “ick” factor

A common response we hear when we tell women (and men) about our product is “Ewww! That’s gross!”.
With our culture’s fascination with disposables it’s no wonder this response prevails. However, once you take the time to learn about The DivaCup, and actually try it for yourself, you will be surprised at how clean and comfortable it really is. Plus, unlike tampons and pads, by catching your menstrual flow in its unique bellshape, The DivaCup gives you the opportunity to learn about your monthly flow, educating and empowering you about your body and your health.

Experiences ? Mostly positive !

My experience with the cup was a little awkward at first, it took a while to figure out how to use the cup. I found that the end of the cup is too long, so I cut a piece and since I can not speak highly cup. I do not feel it at all and I have a good feeling that I am saving nature. I recommend to all of you women :-)

Miriam

 Best thing in the world, really! Cup sat me from the beginning, in every way we understand;) nice day,

Allen

 Hi all, I would like to share with you my experience with the cup ... Luna beginnings were tough, but after about the third time I found the introduction cup establish where I fell in love. I am a flight attendant, so I am constantly on the go and the cup for me is literally salvation, I do not have to watch how much I have left tampons, you do not have to lug boxes with inserts, just great :-)

Lucy

Hello, dear ladies, I have a cup of really good experience. I recommend everyone who matters in the first place neekologičnost liners and tampons. Cup for me in this regard totally revolutionary idea. Thank LUNO that makes the world better ...

Hannah

Cup started using friend, I praised him to the skies, so I started on this topic, discover more and I decided to try it too. At first, I felt it, I thought that it is not always deep enough, but it was long finish. That I trimmed and since then I do not feel the cup at all. I use it for three months and I'm excited!

Judy

Advantages of menstrual cup

Health and Hygiene

Glass is made from 100% medical grade silicone. It is the most hygienic option, in which you can choose your days.
long life

The life of a single cup is 5-15 years, which puts him in first place and in economic terms.

Sport? Yes!

You can practice any sport you can think of. From swimming, dancing, cycling, skating, skiing, running, climbing, yoga, etc.

Environment

Every woman in your life consumes an average of 10,000 inserts / tampons, which is a great burden on our planet. Using the cup save our environment.

Comfort

The cup can sweeten up your days. In fact, do not even know that you have just wedges :)

Travel

I do not carry tote boxes with liners / tampons. Glass is the most space-saving, hence for any short or long trip.

What is menstrual cup

Menstrual cup (womb) is currently the cleanest and most comfortable womens health aid. The menstrual cup is made of soft medical grade silicone and guarantees 100% protection during your menstrual period. Every 4-12 hours (depending on how strong is your menstruation) it is necessary to remove the cup and empty. After rinsing, you can use it again.

Menstrual cup has a number of advantages. Because it is made from medical grade silicone, which is used in medicine for many years, it is almost free from any allergic reactions. Its smooth surface ensures that no bacteria are not able to settle or reproduce. This will get rid of intimate and unpleasant odor, which arises precisely when bacteria contact with menstrual blood. And what sports and travel? No obstacle. The menstrual cup can do anything. Swim, run, do not ignore or ride a bike or be run. And when you go out, you do not have to tote package liners or tampons. Glass is most handy. This is related to environmental friendliness. Every woman for life consumes around 15,000 cylinders or tampons, which is a large amount of waste. Using the cup saves twice. And both the environment and your wallet as cup life is 5-15 years.

The menstrual cup is not used only during your menstrual period. Exploit its advantages even if you can swim in the pool or natural swimming pools. This prevents the ingress of dirty water into the vagina and reduce the rise of vaginal mycoses.